๐ฐ๏ธ ๐ฒ๐ฝ๐ถ๐ ๐พ๐ป ๐๐ฝ๐ ๐๐๐ธ๐๐๐ ๐๐ ๐๐๐๐ ๐๐๐๐๐๐, ๐๐๐๐๐ป๐๐ ๐๐๐๐๐ & ๐ฝ๐๐๐๐๐๐ ๐ท๐ถ๐๐ถ๐๐ธ๐โฆ
โจโฆwas honoring your bodyโs ๐๐๐๐๐-๐๐ ๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐ โ your circadian rhythm โฐ
โ๏ธ๐๐จ๐ซ๐ง๐ข๐ง๐ ๐ฌ๐ฎ๐ง = cortisol in check
๐๐๐ฏ๐๐ง๐ข๐ง๐ ๐๐๐ฅ๐ฆ = melatonin magic
๐ ๐๐จ๐๐ฒ ๐๐ฅ๐๐๐ง๐ฌ ๐๐ง๐ ๐ซ๐๐ฉ๐๐ข๐ซ๐ฌ ๐ฐ๐ก๐ข๐ฅ๐ ๐ฒ๐จ๐ฎ ๐ฌ๐ฅ๐๐๐ฉ
๐ฟ๐๐๐๐ ๐๐๐ ๐ ๐๐๐๐๐ ๐๐๐๐๐๐.
Not chaos. Not screen time โtil midnight. Not skipping meals.
๐๐ฅ๐ฎ๐ ๐ข๐ง ๐จ๐ง ๐ฒ๐จ๐ฎ๐ซ ๐๐จ๐๐ฒโ๐ฌ ๐ง๐๐ญ๐ฎ๐ซ๐๐ฅ ๐ฌ๐ข๐ ๐ง๐๐ฅ๐ฌโฆ ๐๐ง๐ ๐ฐ๐๐ญ๐๐ก ๐ฒ๐จ๐ฎ๐ซ ๐ฐ๐๐ฅ๐ฅ๐ง๐๐ฌ๐ฌ ๐ฌ๐ก๐ข๐๐ญ.
โHave you ever paid attention to your circadian rhythm? What helps you feel your best?
๐Drop your rhythm-boosting habits below or ask me how to get started!