There’s been a lot of buzz lately around GLP-1 medications for weight loss and appetite control. While these shots can be helpful for some, did you know your body actually produces its own GLP-1 hormone naturally—and we can support it without synthetic interventions?

That’s where nutrition and smart supplementation come in. 💚

Here’s how I support my body’s GLP-1 response and metabolism naturally:

✅ Xyngular Complete Collagen – Not just for skin! This collagen helps with gut health, muscle tone, and satiation, which are key for metabolism and cravings.

✅ Trimstix – My go-to afternoon pick-me-up that helps balance blood sugar and reduces sweet cravings (and it’s delicious 😋).

✅ Probiotic – Because a healthy gut = a happier metabolism and more efficient hormone signaling—including GLP-1!

✅ Prebiotic – This is the fertilizer for your gut garden. It feeds the good bacteria, reduces gut inflammation, and supports healthy digestion—all essential for fat metabolism and hunger regulation.

✅ GLPX —a powerhouse supplement designed to naturally support GLP-1 production and fat metabolism, all without synthetic shots.

I am here to share what’s worked for me and so many others who want a more natural approach with good nutrition. 🌿

If you’re curious or ready to try the natural route first (or even alongside what you’re already doing), send me a quick “GLP-1 info” message and I’ll get you the details 💌

Teri Bryant

June 19, 2025

Health Hacks

Adding MINERALS or HIMALAYAN SALT to your WATER 💦

Teri Bryant

June 19, 2025

Health Hacks

🌿 Adding minerals or pink Himalayan salt to your water is a simple but powerful health practice that supports hydration, energy, and balance—especially important for women with cortisol issues, slower metabolism, or active lifestyles.

What It Does:

1. Improves Hydration

• Plain water can flush out electrolytes (sodium, potassium, magnesium).

• Adding minerals or Himalayan salt helps your cells absorb and retain water better.

• Especially helpful if you drink a lot of water but still feel dry, tired, or get muscle cramps.

2. Replenishes Electrolytes Naturally

• Pink Himalayan salt contains over 80 trace minerals—including:

• Magnesium (muscle/nerve function, sleep)

• Potassium (heart rhythm, hydration)

• Calcium (bones, hormones)

• Sodium (fluid balance, adrenal support)

3. Supports Adrenal & Cortisol Health

• Your adrenal glands need sodium to make stress-regulating hormones.

• A pinch of salt in the morning water can gently support cortisol balance, especially if you’re under chronic stress or caregiving.

4. Boosts Energy + Reduces Fatigue

• Electrolyte-rich water can enhance energy levels by supporting better cellular hydration and nutrient delivery.

5. Balances pH + Aids Digestion

• Trace minerals may help maintain a slightly alkaline environment in the body.

• Can support stomach acid production and digestive enzyme activity—key for a slower metabolism.

⸻

🌸 How to Use It

Morning Mineral Water Ritual:

• 8–12 oz filtered water

• Add a pinch (¼ tsp or less) of pink Himalayan salt or trace mineral drops

• Optional: squeeze of lemon 🍋 for vitamin C and liver support

🕊 Best taken first thing in the morning or during your morning grounding/sunshine time.