More Natural “Biohacking”
Did you know that walking barefoot on the earth—whether it’s grass, dirt, or sand—can actually help reduce stress, support better sleep, lower inflammation, and improve your mood?
It’s called grounding, and it helps calm the nervous system by simply spending time as God designed—in direct contact with His creation. 🌿
Even 10 minutes a day can make a real difference in how you feel.
Let me know if you’ve tried it?