🌿 Adding minerals or pink Himalayan salt to your water is a simple but powerful health practice that supports hydration, energy, and balance—especially important for women with cortisol issues, slower metabolism, or active lifestyles.

What It Does:

1. Improves Hydration

• Plain water can flush out electrolytes (sodium, potassium, magnesium).

• Adding minerals or Himalayan salt helps your cells absorb and retain water better.

• Especially helpful if you drink a lot of water but still feel dry, tired, or get muscle cramps.

2. Replenishes Electrolytes Naturally

• Pink Himalayan salt contains over 80 trace minerals—including:

• Magnesium (muscle/nerve function, sleep)

• Potassium (heart rhythm, hydration)

• Calcium (bones, hormones)

• Sodium (fluid balance, adrenal support)

3. Supports Adrenal & Cortisol Health

• Your adrenal glands need sodium to make stress-regulating hormones.

• A pinch of salt in the morning water can gently support cortisol balance, especially if you’re under chronic stress or caregiving.

4. Boosts Energy + Reduces Fatigue

• Electrolyte-rich water can enhance energy levels by supporting better cellular hydration and nutrient delivery.

5. Balances pH + Aids Digestion

• Trace minerals may help maintain a slightly alkaline environment in the body.

• Can support stomach acid production and digestive enzyme activity—key for a slower metabolism.

⸻

🌸 How to Use It

Morning Mineral Water Ritual:

• 8–12 oz filtered water

• Add a pinch (¼ tsp or less) of pink Himalayan salt or trace mineral drops

• Optional: squeeze of lemon 🍋 for vitamin C and liver support

🕊 Best taken first thing in the morning or during your morning grounding/sunshine time.